Wednesday, February 2, 2011

Tuesday, Febuary 1st, 2011 - Holy Sore batman!

WOW!!!  My lats, shoulders and general back were extra sore.  Not to mention my legs and abs.  Had to do mucho stretching to loosen up my lats.

Back Squat
135lbs x 2
185lbs x 2
250lbs x 1
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