Did alot of foam rolling and trigger point release last night, so I wasn't feeling too bad. The hips actually felt average. I can tell I'm starting to enter that "black spot" of training. I'm feeling run down, tired and sleepy. Overall, I just don't feel as strong.
I'm trying to compensate by eating ALOT of meat and veggies and sleeping as much as possible. Overall the day didn't pan out too bad.
Front Squat
95lbs x 3
135lbs x 5
185lbs x 1
205lbs x 1
225lbs x 1
260lbs x 1 - fail
255lbs x 1 - 5lb PR
1k Row
3:56 - 13 seconds off a PR. Wasn't intending to PR...just wanted a good fast 90% row.
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