Sunday, February 27, 2011

Saturday, Febuary 26th, 2011 - Team Metcon

Team Metcon with J to the A.
20-16-12-8-4
45lb DB Thrusters
20 - 20" Box Jumps
12 - Toes to Bar

5:55ish

Later in the day
Back Squats
115lbs x 10 fast back squats
205lbs x 1 rep
255lbs x 2 reps
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