Just finished another 48 hours at the firehouse. I worked an additional 24 hours today for a friend of mine. He'll work 24 hours for me in May and I'll have a week off. I came home and crashed. God bless my wife, she let me take about a 2.5 hour nap. I woke up and still felt beat to shit.
Bless her little soul. I walked in the door and eggs and bacon were being served. So after all the calls we ran and all the snow we shoveled, I dug out 2 fire hydrants nearest to my home. They were buried under about 6 feet of snow.
Took it very easy today...then 9 p.m. came
45lb KB Swings x 10
Back Squat
135lbs x 5
185lbs x 1
235lbs x 1
275lbs x 1
Row 1 min - 303 meters
rest 90 seconds
Row 1 min - 317 meters
rest 90 seconds
Row 1 min - 301 meters
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