So this is technically Day 32 of back squatting more than 250lbs on the bar. I say holy sh!t because I didn't even realize I passed 30 days. I say dammit because family and recreation got in the way. I won't say what time I did this, but I completed the squats before I went to bed.
I think I might have convinced a brother fireman to give Crossfit a try. Tomorrow, he's going to give 50 burpees for time a try. Love ya bro....it's been a long 12 months apart. He's been in paramedic school for the last year.
Back squat
75lbs x 10 reps
135lbs x 3
205lbs x 2
255lbs x 2
Another reason to say dammit. I did tonights squats in my cold ass garage. It's like -8 degrees out. I don't even know the temp in my garage. I was in jeans, snow gloves, snow jacket. Anyways, I exploded my jeans doing squats. Blew the ass wide open. I guess 32 days of squats has made my ass bigger. Cool beans!!!
No comments:
Post a Comment