Bench Press
135lbs x 5
145lbs x 5
155lbs x 5
I was trying to think of a fun workout to do with another guy at work. My shoulder/bicep was a bit tight & his knee has been bothering him, so I was trying to get creative.
5 Rounds of Team Cindy
5 Dead Hang Pullups
10 Pushups
15 Air Squats
Each partner does 5 total rounds of Cindy, but one is resting while the other does his round. Untimed WOD, but it was something cool to try out. Nothing too strenuous.
Front Squat
135lbs x 5
185lbs x 1
205lbs x 1
225lbs x 1
Back Squat
255lbs x 1
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