Sunday, February 27, 2011

Sunday, Febuary 28th, 2011 - Back Squat Day 50

Standing Shoulder Press
80lbs x 5 reps
100lbs x 5 reps
120lbs x 5

Back Squat
165lbs x 5 reps
255lbs x 1

Weighted Pullups
20lbs x 6
20lbs x 6
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