Man, did I get CRUSHED yesterday. It was like my 1st day of Crossfit all over again. 2+ years of Crossfit and I'm a bit smarter this time aroud. Woke up and was dying to get back in the gym. Hammys were tight, upper back was tight.
Not sure about the upper back. I got my 3rd session of rolfing done before I came in to CFWC and he did work on some shoulders and traps...soooooo who knows.
AM
Lots of stretching
30 second Handstand Holds x 3
PM
Lots of stretching
OHS
75lbs x 15 reps
95lbs x 10 reps
115lbs x 5 reps
Back Squat
205lbs x 1
255lbs x 1
GH Situps
1x15
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