Had a good day with the family and running errunds and what not. Didn't really consume much of any food. Oh well...what'cha gonna do.
All these air squats over the last two days have done a number on the hamstrings. WOW are they tired!
Very light paced 3:00 minute row. Finished 528 meters...just goes to show you how slow of a pace this was. I wanted some blood flowing before I threw some weight on the bar.
Back Squat
135lbs x 3
205lbs x 1
255lbs x 1
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