Friday, Febuary 18th, 2011 - Day 41 of Project Back Squat every day

The hips are so beat to hell and my upper body feels recovered from Tuesday's metcon.  Upper body it is...

Standing Press
75lbs x 5
95lbs x 5
105lbs x 5

Barbell Shrugs
105lbs - 3x5

Weighted Pull Ups
5x3 - @20lbs

Negative HandStand Pushups
1x3

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8 hours laters
Back Squat
185lbs x 1
255lbs x 1

Weighted pullup with my son holding on to me - 1 rep
I think he weighs about 35lbs