1st day back to CFWC.....
3 rounds off the clock, focusing on effort:
Row 150m
25 Doubleunders
-rest in between rounds
This was untimed...but I was pulling a 1:27 pace on the row.
Complete as many rounds as possible in 10 minutes:
5 Push presses 95#/65#
10 Squats
20 Skiers (over barbell)
Scaled this to 65lbs. Finished with 9 rounds + 5 reps. Totally sandbagged this metcon. With the loss of some upper body strength, I didn't want to push my shoulders beyond what they could handle. All in due time...all in due time.
After the metcon...I kept the string of squatting everyday going. I'm pretty happy with this. 255lb didn't feel heavy at all. Especially after 2 mini metcons. It's becoming very natural to squat heavy.
Day 39 Back Squats
135lbs x 5
205lbs x 1
255lbs x 2
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