Front Squat
135lbs x 5
205lbs x 5
Back Squat
255lbs x 1
1000M Row
50 KB swings @ 52.5lbs
30 toes to bar
11:54 - rx'd
Well what can I say...working out on your own in your garage just doesn't cut the mustard when it comes to metcons. I'm a hell'uva lot stronger buy, my cardio is dog shit right now. I finished the row in 3:38. I told CK that I wanted a DNF at my 15th toes to bar. Glad he pushed me to finish. It never felt like I wasn't strong enough to finish a rep. I just could not get a breath in. Both my planks were cramping big time.
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