Tuesday, October 26th,2010 - Shoulder Press / Bench Press

Week 5 for the shoulder press and bench press. The confidence in overhead strength continues to grow.

Shoulder Press
65% x 5 reps
75% x 5 reps
85% x 5+ reps

95lbs x 5
105lbs x 5
120lbs x 5

Bench Press
65% x 5 reps
75% x 5 reps
85% x 5+ reps

135lbs x 5
155lbs x 5
175lbs x 8







Monday, October 25th,2010 - Class

Sorry gang...I wish I was able to WOD this week at the clubhouse.  I'm ready to come back after some time off.  Duty calls and I'm in class until Friday night.  Photo for your enjoyment.  It's a training so the scene is just a mock drill. 

Sunday, October 24th,2010 - Rest