I lied about the rest day. Had some time to get a quick somethin' somethin' in...
21-15-9
Tricep Pressdowns
Bicep Curls
a few minutes rest....then...
21-15-9
95lb bench press
air squats
These were not timed wods. The bench press wod suprised me. It wasn't a killer, but it was fun to do something a little different. Give'er a try sometime
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