Amazing Grace
30 - 135lb cleans for time
Jake - 6:08 rx'd
Back Squat
40% x 5 reps
50% x 5 reps
60% x 5 reps only
105lbs x 5 reps
135lbs x 5 reps
160lbs x 5 reps only
Deadlift
75% x 5 reps
85% x 3 reps
95% x 1+ reps
240lbs x 3 (whoops my bad for skipping the other 2 reps)
270lbs x 3
300lbs x 3
Look on the bright side, this was 6+ hours after Grace was done. Felt heavy, but I think I'm just tired. Still on schedule, so it's allllllllll good.
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