100lb Cable Tricep pressdowns 10/10/10
135lb barbell bent over rows 5/5/5
50 Burpees
3:04 - Rx'd (18 seconds off my PR)
Not bad for no metcons in about 2 weeks. In the past, my legs would die out during this. Pace was being pushed, but I couldn't go any faster. Lungs were on fire. Strength was never an issue to push up or standup.
Another day of this...
Wednesday, October 27th, 2010 - Rest Day
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