Monday, October 4, 2010

Monday, September 4th, 2010 - Continuous Clean and Jerk Ladder

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Jake - 6 Rounds+4 reps RX'd

Kinda disappointed with this.  I'll give it a go in a few weeks.  Ran quite a few calls so far and the shift is only half over.  Wasn't really in the mood to WOD.  I'd like to finish 8 rounds next time.

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