Bench Press
70% x 3 Reps
80% x 3 Reps
90% x 3+ Reps
140lbs x 3
160lbs x 3
180lbs x 6
Back Squat
65% x 5
75% x 5
85% x 5+
170lbs x 5
200lbs x 5
225lbs x 5
Side notes:
I felt like absolute crap the last few days. Ever since the Double AMRAP. Probably the stupidest thing I've ever done. Who do I think I am? Miko Salo? Shame on me...it's probably the worst I've ever felt since I've been crossfitting.
On a positive note, the bench press felt super light today. Back Squats felt...ahhh ok. My legs and hips though just feel like rubber. Tight and achey. Does that even make sense? haha
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