Monday, October 11, 2010

Saturday, October 9th, 2010 - Team 20min Amrap

20 min amrap

95lb front squat amrap
then
Pullups amrap

Only one partner can be moving.

Jake - 70 Front Squats/80 Pullups

I didn't want to workout today at all.  I really tried to pace it and not give it my all.  Had I done this full tilt boogie...I would have done about 120 pullups.

In retrospect, after beating myself up about performance I'm pretty pleased.  2 years ago, I was doing jumping pullups off a box.  Now I'm pacing myself and ended up with 80 pullups at 1/2 effort.





No comments:

Post a Comment