Yes! Today was a fabo day. It was PR Heaven!
Jackie
1000 meter row
50 45lb Thrusters
30 pullups
Jake - 8:16 rx'd PR
By the way, I pr'd my 1000 meter row while doing Jackie.
Oh yeah...I PR'd my max consecutive double unders during the warmup.
Jake - 50 unbroken double unders
Shoulder Press
105lbs x 5 Reps
115lbs x 3 Reps
130lbs x 2 reps
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