My goodness! I've had nothing but strict paleo meals since my tirade. I feel 100% better than I was feeling. I'm not at 100% obviously, but I'm just amazed at how food makes you feel.
Now don't get your panties in a bunch. I'm a firm believer in Paleo and I'm a firm believer in Zone. I've seen the benefits and I've seen the consequences of not following zone/paleo.
If you feel like cheating, let me tell you....DON'T. It sucks when the overtraining monster rears it's ugly head and bites you in the ass.
I truely feel that had I not ate a bunch of junk, I wouldn't be where I'm at. It's not like this just happend. I skipped fish oil for about 3 weeks. I ate like crap since Sept. 25th.
Now for the good news. I did some 5/3/1 stuff today and I couldn't be more pleased.
I've always said that Overhead movements are my weakest point. Well this is slowly and I do mean slowly, becoming untrue.
3x3
70% x 3
80% x 3
90% x 3+
95lbs x 3
110lbs x 3
125lbs x 4 (should have fought for 5....but what'cha gonna do)
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