Wednesday, September 8th, 2010 - DL's/SDHP, Run

Lots of stretching and rolling thoughout the day before going to WOD.  I'll get back to some OPT WOD's after FGB is over. 

So, it's the first day back in the classroom setting.  Johnny corrected my incorrect "hook" grip.  Thanks JA!

Warmup:  Stretch

WOD:

Deadlift 3-3-3 (65%,75%,85%, based off 315)
                  205-240-270

5 Rounds for Time
10 UNBROKEN 95lb SDHP
200 M Run

Jake - 6:32 Rx'd

I gotta give a shoutout to my boy Whalen.  He crushed this WOD.