Sunday, September 12, 2010

Sunday, September 12th, 2010 - Press/2k Row

Warmup:  1min row for Cal's - 19 Cals

Standing Press

100lbs x 5 Reps
110lbs x 3 Reps
130lbsx 2 Reps

2k Row:  7:51 (43 second PR)



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