A. Halting Clean Dead Lift @ 1123; 3 x 3; rest 2min
225lbs, 3x3
B. Clean and Jerk; 68% - 1 x 4; 73% - 1 x 4; 78% - 1 x 4; rest 1 min
68% - 135lbs
73% - 145lbs
78% - 155lbs
(Didn't realize it was also the Jerk. Only did the clean. Didn't have a whole lot of pop. Weight didn't feel heavy, but it just didn't move very fast).
C. Clean Pulls; 3 sets x 5 reps; rest 2 min
WOW! Did I push it here. 3x5 - 225lbs
D. Front Squat @ 10X0 - 85%; 5 sets x 2 reps; rest 2 min
170lbs and felt solid.
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