Feeling about 85% percent. After reading JA's blog, I'm thinking maybe that team FGB took more out of us than we thought. I think it was a good prep for Saturday. JA sounds about as beatup as I do. My hips and legs just feel sluggish. No where as near as sluggish as they were on Sunday, Monday or Tuesday. They are feeling better.
I think I'm right on track to have them ready for Saturday. Thought I would throw in some light strength work and a very light metcon. Oh and I'm going to Tina's House of Pain in a few hours. I can't wait. She's going to make me scream like a little B!tch.
Strength WODS:
Shoulder Press 5x3
45lbs/60lbs/85lbs x 5 Reps
Bench Press 5x3
85lbs/105lbs/130lbs x 5 Reps
Metcon @ 70%
Row 1k: 4:52
It was by no means intended to tax me. Just get the blood flowing and the lungs some minor exercise.
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