Friday, September 10, 2010

Friday, September 10th, 2010 - Front Squat 3x3/G2OH, Run

Shoutout to my beautiful wife.  Happy Birthday Honey!  Thanks for letting me sneek in a WOD on your special day.

Warmup - 21 Cal row

Front Squat 3x3
145 - 170 - 205 (pr)

Old 1 rep max was 200.

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