Monday, September 27th, 2010 - Back Squat / Snatch-squat WOD

Feeling decent and getting back into the whole 5/3/1 scheme of things.  Was ready to do some squats so I did some squats.

60% - 5 reps
70% - 5 reps
80% - 5 reps

155lbs/180lbs/205lbs
    ( I did undershoot this, but I'm kind of glad I did.  I'll correct it next week.)

Then the WOD came!  I did not think this would hurt so bad.  I had the hook grip down and the hand spacing down, but my god did this suck.  Condititioning wise, I wasn't sucking wind at all.  Strength wise, my legs just had nothing left.

5 Rounds for time:
7 95lb power snatches
20 air squats

Jake - 6:57 Rx'd