Friday, September 24, 2010

Friday, September 24th, 2010 - Rest Day

4 Straight days of super strict paleo/zone.  I'm feeling great.  Left shoulder is a little sore, but the legs and hips are ready for tomorrow. 

Alot of family is in town for a wedding tomorrow, so I'm getting some of Mama's home cooking tonight.  Aside from that just alot of foam rolling and I had some access to this earlier today.  Sweet baby Jesus do I wish I had one of these at home.  It did wonders for my tight lower back.

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