4 Straight days of super strict paleo/zone. I'm feeling great. Left shoulder is a little sore, but the legs and hips are ready for tomorrow.
Alot of family is in town for a wedding tomorrow, so I'm getting some of Mama's home cooking tonight. Aside from that just alot of foam rolling and I had some access to this earlier today. Sweet baby Jesus do I wish I had one of these at home. It did wonders for my tight lower back.
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