Rd 1: 25
Rd 2: 28
Rd 3: 21
Complete as many rounds as possible in 15:00:
5 Squat snatches 95/65#
10 Knees-to-elbows
Bear crawl 1 length
As I've mentioned before, overhead movements are my SUCK! I kept screwing up the squat snatch and it took me around 5 minutes to complete 1 round. Johnny Awesome helped me out and suggested that I widen my grip.
PRESTO! I started banging out squat snatches. They felt light and VERY solid in the overhead position. Happy to say that I finished with:
The KTE's were fast and precise just like they are suppose to be. Gave me no problems at all. Now that I got my hook grip and my hand width selection down. I expect to see great strides of improvement.
Jake - 6 Rounds Rx'd
.JPG)
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