5 Rounds:
400 Meter Run
(30) 24" Box Jumps
(30) 20lb (10ft target) Wallball shots
Jake/Paul - 16:01 Rx'd
WOW that's kind of a nasty one. Right quad is still a little crampy. I think the plan this week is to skip the OPT WOD's. Feeling a bit run down. I'll resume the Will County classes and see how I feel.
Gotta dial in the zone diet better as well stretching.
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