Monday, September 13, 2010

Monday, September 13th, 2010 - Bench Press / SQT

Bench Press
3x5

95lbs/115lbs/135

"SQT"
3 Rounds for Time
95lb Ground to Overhead, 10 Reps
200 yard Shuttle sprint, 50 yards there and back twice

Marie - 4:17 (10lb dumbbells each hand)
Jake - 4:26 rx'd (PR, by 1:13)-----HECKS YEAH BABY
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