Tuesday, September 7th, 2010 - Front Squat 1-1-1-1-1

Warm up:
Lots of stretching/Foam rolling (YES! I'm making this a priority)
DB Bicep Curls (35lbs) 2x10
Tricep Pushdowns 2x10

WOD:

A. 2 Jerk Balance + 2 Tall Split Jerk; 2.2 x 5; rest 3 min
                   70lbs x 5 sets
B. Mid Hang Clean; 5 sets of 2 - 60%; rest 2 min
                   120bs x 5 sets

I'm kind of disappointed with my cleans lately.  Not sure what's going on, but I've been having some problems with the catch.  I can go heavy, but I'm always jamming my wrist.  Speed is fast, but the catch is horrible.
C. OHS - find a 1RM; rest as needed b/t sets (sore wrist, opted for Front Squats instead)
 
Front Squat:
95-135-165-185-200
 
200 went up very fast, it's not a 1RM
 
Marie is still training hard for her CPAT test this Saturday.
 
Marie's WOD:
 
Something like Cindy Scaled
 
10 Min AMRAP
3 Pushups
5 Situps
7 Air Squats
 
18 Rounds + 3 Pushups + 2 Situps
 

This is what Marie looked like after the WOD.