The new strength continues to amaze me. Glad the hard work is paying off. 5/26/2009 was the last time, that I squated what I consider to be heavy. I squated 275lbs. The closest I got to that was 2 weeks ago and that was 260lbs x 4 reps.
I'm weight alot less and tonight I hit another PR.
5-2-2-1-1-1
135lbs/185lbs/205lbs/245/265/280(pr)
I gotta say I'm pretty happy with this. Yesterdays wod was brutal. Not to mention, I front squated on Saturday, OHS'ed on Sunday and still hit a PR.
Is it the smartest thing to do...probably not. In a few weeks I'll be easing up on the heavy lifts. So it is what it is. I'm lifting heavy stuff and that's all that really matters.
Metcon:
7min as many rounds as possible
7 sumo deadlift high pulls
10 ski jumps over barbell
7 toes to bar
6 rounds + 3 - rx'd
It's a solid score. I fell apart on the toes to bar on the last round. 2-2-2-1, prior to that all t2b were unbroken.
Afterwards, my new thing is to hit the GHD after the metcon.
GHD
3x10
Rest day tomorrow...
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