So, it's been 48 hours since Fran. I really don't feel that bad. Moderate soreness, but nothing crazy. The last time I did Fran, I remember being CRUSHED from Fran. When I say CRUSHED...I mean for like a week. I could barely walk the next day. I went from an 8+ min Fran to a 5:44 Fran.
This time, I guess you could say I matched my PR. The added strength I think is what has helped prevent the soreness. I had a hunch, so I wanted to do a test this morning.
2k Row
previous PR - 7:51 (09/12/10)
today - 8:03
I'm thinking my cardio isn't what it once was. I think that's the main reason I didn't PR on fran. I'm ok with that for this time. I've been pretty strength focused these days.
What are your thoughts?
On a positive note...
I found some "OLD" goals of mine, back from my Crossfit Naperville days.
6 month goals
1. 300+ for FGB
2. Muscle Up's
3. Sub 4 min Rx'd Fran
12 month goals
1. 1 BW OHS
2. 2xBW Squat
3. 2.5xBW Deadlift
March 5, 2009 2:02 PM
My goals were probably a little ambitious at the time. I've accomplished the FGB goal. I'm pretty close to the Fran goal and I'm pretty close to the OHS goal. I don't know what the hell I was thinking on the squat/deadlift goal. That was pretty stupid and unrealistic....bwahahahahaha
PM WODS
Strength
Standing Press 5-2-2-1-1-1
95lbs/115/125/135/140lbs/145-fail
This matched my PR from 5/21/2009 @ body weight of 195lbs
Today's PR @ bodyweight of 182lbs
10min AMRAP
5 135lb deadlifts
7 Triangle Pushups
9 Pullups
Jake - 8 rounds + 7 reps Rx'd
Then, I helped a buddy move into a new house. I'm feeling a little like Miko Salo.
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