Row 500 Meters
9 Thrusters
21 Burpees
Row 750 Meters
15 Thrusters
15 Burpees
Row 1000 Meters
21 Thrusters
9 Burpees
My Partner used 75lbs for the Thrusters and I used 105lbs for the Thrusters
I want to say our time was 14:19
Going to try to squeeze in my deadlifts tonight....we'll see...
Deadlift
65% x 5
75% x 5
85% x 5+
215lbs x 5
245lbs x 5
280lbs x 7
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