So at 7am on Monday, I'll have worked 72 out of the last 96 hours. I was off 24 hours yesterday, but I spent a good amount of the day sleeping.
Needless to say, this week's training schedule wasn't the greatest. Nor, was my diet. I was a bit shocked when I stood on the scale last evening. It read 188.8lbs. EEEEEeeeekkkkk. We need to get that back in line. I feel much better at 182lbs.
I'm a little tired...a little wired...very irritable and I wouldn't mind beating on a chick named "Annie".
Started out with some front squats.
Front Squat
130lbs x 5
150lbs x 5
170lbs x 7
Bent Over Barbell Row
3x5
135lbs
"Annie"
50-40-30-20-10
Double Unders
Situps
Jake - 8:54 rx'd (about 35 seconds off my previous PR)
I HATE this workout.
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