Man I can't tell you how pumped I was last night. I read that CFWC was going to be doing the Air Force WOD.
20 thrusters 95/65lb
20 sdlhp 95/65lb
20 push jerks 95/65lb
20 overhead squats 95/65lb
20 front squats 95/65lb
*every minute on the minute perform 4 burpees
I kid you not. Hours before this, I was watching videos of this wod and coming up with a plan on how to attack this. Guys at least years Midwest Sectionals seemed to get smashed by this wod.
And then.....I got my ass handed to me in the sleep department. I'm not making excuses, but I've gotten 7 hours of sleep in the last 48 hours.
Just not a smart idea to WOD today.
So what was your time?!
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