Well...two pretty decent nights of 7.5 hours of sleep and I'm pretty much back to normal. I attempted the Air Force WOD on Friday night, despite running a bunch of calls on Thursday night at work. That blew up in my face. I know sleep plays a factor, but I think it was a combo of the Triple wod on Wednesday night and sleep.
I just never recovered from Wednesday. I go though about 7 of the thrusters and BOTH inner thighs just cramped to all heck. Even this evening, they are slightly tender to the touch. They'll be fine by morning. I plan on hitting the hay early tonight. Alright...now down to the good stuff.
Shoulder Press
75% x 5
85% x 3
95% x 1+
105lbs x 5
120lbs x 3
135lbs x 2 (2 rep PR) My 1 rep PR is 140. 135 went up way too easy, I should have had 3 reps.
Bench Press
75% x 5
85% x 3
95% x 1+
155lbs x 5
175lbs x 3
195lbs x 5 (5 rep PR)
5 min Row
max distance
1222meters
Ugh....where did my cardio go?
No comments:
Post a Comment