DuPage County HazMat Drill Exercise is the closest thing I got for a rest day. I tell you I really enjoy being on this team. However, nothing zaps your energy, like being wrapped in a blue garbage bag on a 35 degree day.
Side notes about yesterdays two-a-day. Feeling pretty good. No crazy soreness or stiffness. After last nights metcon, I helped a good buddy of mine move into his first home. I gotta say, I was feeling a bit like Miko Salo. 2 workouts and helping a friend all in one day. I even got to sneek in a fire alarm response with my Dad on his fire engine company after the PM workout.
I tell ya, nothing is cooler than your old man driving you to the possible fire.
Accomplished something I didn't think was possible yesterday as well. 50 ghd situps. I broke them into 10-10-10-10-10. The abs are feeling stiff and ackey.
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