Missing my family today. It's day 2 at the firehouse. There is a slight chance that I may work tomorrow as well. If I do, it'll be 96 straight hours at the firehouse.
Rest day...nope, not this guy!
Standing Press
95lbs x 5
110lbs x 5
125lbs x 5
Strict ring pullups
3x6
20 unbroken double unders after each set of pullups
Strict ring dips
3x6
20 unbroken double unders after each set of dips
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