Great day. I did not think these weights would go up like they did. Confidence builder to say the very least. I'm feeling the effects of Grace. Sore, weaker, etc. Maybe not the weaker part. It's completely mental, because these weights went up fairly smooth. The 3rd rep on the shoulder press, I had to fight for. By the end of the 2nd rep, I was sure that a 3rd wouldn't happen. I guess you could say I've gotten stronger...hahahahaha
Shoulder Press
75% x 3 reps
85% x 3 reps
95% x 3+ reps (previous pr 130lbs x 2)
100lbs x 3 reps
115lbs x 3 reps
130lbs x 3 reps (PR)
Bench Press
75% x 3 reps
85% x 3 reps
95% x 3+ reps
145lbs x 3 reps
165lbs x 3 reps
185lbs x 6 reps (previous pr 5 reps) Could have gotten 7th rep EASY. Gotta save some for later right?
4+ hours later
8 min amrap
8 pullups
8 diamond pushups
20 double unders
Jake - 5 rounds + 8 pullups, 8 diamond pushups, 3 double unders
Conditioning sucks right now. Gased after the 1st round. All 3 movements didn't present a challenge, but I just couldn't move very fast.
No comments:
Post a Comment