I woke up and today was a planned rest day. After reading CFWC's website, I couldn't let today go as planned. Not with a workout like Fran on deck. I've made ALOT and I mean ALOT of progress with Fran. 6:03 was my first fran 2 years ago. It was done with 42lbs and my pullups were jumps from a box.
Today:
Fran rx'd 5:42
I thought forsure today would be the day that I break 4 minutes. This is the first Fran that I caught on film. I'm still making improvment, but I see some things I need to work on.
I was all over the place with the thrusters. Hips unstable, knees wobbling all over the place, etc.
I was somewhat aware of this before hand. I have a soft core and the plan in place is to do 50 GHD's when I walk in the door. No more lally gagging around at CFWC. I can chatter with my fellows when the work is complete. It's nothing personal, but this guy has some goals and I intend to achieve them.
All in all, not a bad day. 2 second PR and I had a ball buster of a workout less than 16 hours prior.
****disclaimer****
After watching the crap video...this PR does not count. I did 8 thrusters instead of 9. Talk about being pissed off.
No comments:
Post a Comment