Wow....things are crazy. I had a kid who puked 6 times last night. Talk about shit for sleep. Poor guy, I feel really bad for my 3 year old, but the super bug has to run it's course.
The little guy was sound asleep, so I wanted to knock out my back squats. Not sure what else the day will bring.
Squat work got done, but I was very distracted by my 2 year old who wanted to be right in the middle of the action. You'll hear her commentary in the video. Could have been a smiget lower, but it's hard to tell from the angle of the video. Wanted 6-7 reps and I know they were there. Just too many distractions today.
Positive note of the day! Hot damn oly shoes make a difference. First time I lifted in my Nike Romaleos. Talk about feeling SOLID!
65% x 5
75% x 5
85% x 5+
180lbs x 5
205lbs x 5
235lbs x 5
7+ hours later
A:
12-9-6 for time
row (calories)
95lb Thruster
B.
12-9-6 for time:
deadlift 225lbs
burpees
C.
12-9-6 for time
hang power clean 95lbs
Chest to bar pullups
Jake - A: 4:11 - rx'd B: 3:15 (scaled 185lbs) C: 4:11 - rx'd
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