Getting strongerrrrrrr......man it's been nice to see some strength gains. A little less than 10 weeks ago, I was struggling with pressing 110lbs 6-7 times. Fastforward today and I hit a new 3RM. I would say that most of the strength has been developed with Wendler's program. However, I gotta say that the few Westside Dynamic workouts that I did helped alot. The focus on bar speed definitely helped.
Standing Press
105lbs x 3
120lbs x 3
135lbs x 3 (3rm pr)
Strict Ring dip
3x7 (which is also a PR from last weeks 3x6 and the week prior 3x5)
Strict Ring Pullup
3x7 (which is also a PR from last weeks 3x6 and the week prior 3x5)
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