Well I guess the weekend of questionable rest is over. Gee...that went fast. The double workout test on Friday seemed to work it's magic. I'm nice and sore today.
Wasn't feeling the most motivated when I woke up this morning. As most days start, I planned on not working out. Throughout the day, I saw some guys post some workout summaries. From there I thought, I better get back on course.
Wendler's program has seemed to workout fairly well. I'm being patient with the stength increases and it seems to be paying off. I haven't seen any HUGE strength gains, but I am stronger. I'm 9 weeks in and I can feel the toll starting to add up. It's a very trying/taxing system, but it works.
AM:
Bench press
5-5-5+
140-160-180x6
PM:
Holy nike's batman! I hit me another PR. This is probably my biggest strength gain PR. Granted I haven't tested a 1rm in forever on the deadlift.
Recent PR's on deadlift
5/26/09 - 315lbs x1 @194lbs
5/17/10 - 315lbs x 3 @ 187lbs
Today - 345lbs x 1 @ 183lbs
Jake - 5 rounds (scalled from 155lbs)
Deadlift ME
5-2-2-1-1-1
185/225/275/325(pr)/335(pr)/345(pr)
Metcon -
7min amrap
5 - 135lbs power cleans
8 - bar jump over burpees
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