Tuesday, January 25th, 2011 - Squat Day 17

Back Squat
135lbs x 5
185lbs x 3
225lbs x 1
250lbs x 1

GH Situps
1x20

Push Press
135lbs x 1

Pushups x 10

5 Hours later

Tabata Row
110m/39strokes
105/39
99/36
93/33
94/33
92/33
87/33
87/36

767 meters total