Thursday, January 20th, 2011 - hmmm...squats?

Day 12

Back Squats
135lbs x 4
205lbs x 1
250lbs x 1

Power Cleans
3x5
135lbs

Deadhang Pullups
3x3

Hopefully the pullups don't hurt the shoulder/bicep in the morning.

Good night world...this guy is off to bed.