Back Squat
135lbs x 5
185lbs x 3
205lbs x 3
255lbs x 1
Deadhang pullups
3x3
I'm hating my upper body right about now. Went bowling last night and my right wrist hurts BAD! It was painful to put 25lb plates on the squat bar today.
Shoulder is feeling pretty good. Bicep is okie dokie. I'm starting a 10 session rolfing extravaganza this week. It should get me all lined up and sync'd up properly so I can get back to Crossfit by mid-Feb/Mar.
Don't think I'm not missing ya'll my fellow Xfitters. It was just too depressing for me to show up and do "gimpy broken" workouts. I'm getting strong and I'll be back to crush fran.
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