Monday, January 10, 2011

Monday, January 10th, 2011 - Back Squat / Shoulder Press

Back Squat
1-1-1
185lbs/225lbs/250lbs

Shoulder Press test
3x5
55lbs x 5 reps
75lbs x 5 reps
80lbs x 5 reps

We'll see how she feels in the morning

GH Situps
2x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)