Back Squats
135lbs x 5
205lbs x 1
260lbs x 1
This felt so much lighter than yesterday and it's 10lbs heavier. Ate enough food to make sure I recovered. Mostly not paleo, but dinner is roast, carrots and french cut green beans. I wanted to take it easy, but I came across a guys blog who insprired me to do some burpees today.
At first, I was thinking maybe 100, but I went for 50 instead. My last PR on 50 burpees was from 1/2010. I was weighing in the neighborhood of 180. My time was 2:47. I got on the scale today and it read 194lbs. I'm looking leaner today then I was in January of 2010.
50 burpees
2:54 - rx'd
I'm pretty happy about this. I'm close to 15lbs heavier and almost matched my time. I wasn't super gassed and my legs weren't about to fall off. The recently added leg strength has totally helped.
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So later that night I did weighted pullups
Weighted pullups
10lbs x 4
15lbs x 4
15lbs x 4
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